UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and energetic. , Conversely, avoiding intense light in the night can help encourage melatonin production, which is a hormone that infl